Wellness Wednesday - January 13

Chair Yoga and Meditation

Chair yoga is a beneficial as mat yoga for those who find it challenging to get up from the floor. We will be doing movements that are chair based, as well as standing postures, with an emphasis on stress management. I encourage students to recognize when they are feeling stress in their bodies and give suggestions as to how to release stress. We will close with breathing and meditation.

Cuidadando al Cuidador

En este taller aprenderemos herramientas que nos permitan aligerar el peso de hacernos cargo del cuidado de un ser querido con demencia. Subrayando la importancia de dar atención a uno mismo, exploraremos simples prácticas de relajación y manejo del estrés que nos proporcionen un alivio y espacio personal.

Standing Meditation & Tai Chi, in Chinese (Mandarin)

課程簡介: 陳老師將解說太極基礎的站樁功及⽣活化的秘訣；並分 享幾個簡單太極動作。通過正確站姿和動作指導，結合呼吸意念合⼀的練習，經歷身⼼ 平衡狀態下所開啟的自癒能⼒. 陳老師目前提供網上的私⼈和團體課.