The Blue Zones Challenge
Edward Cisek, PhD
Chief Grants and Evaluation Officer, ecisek@cknyc.org
As researchers forge ahead to find ways to treat Alzheimer’s and other dementias, we are learning more about lifestyle factors that may protect and harm our overall health, including brain health. For example, a team of researchers explored regions of the world where people live the longest — called “Blue Zones” — and identified lifestyle elements of people who live there that may lead to such longevity. And recently, the Lancet Commission identified 14 risk factors that account for almost half of all cases of dementia, some of which are linked to the lifestyle habits found within the Blue Zones.
A recent study found that the Bronx has one of the highest rates of Alzheimer’s disease in the country, affecting 1 in 6 seniors.
To raise awareness of how we can be active in keeping our brains healthy, we initiated a Blue Zones Challenge with over 90 people, most of whom live in the Bronx.
For four weeks, Challenge participants tried to make small changes to their lifestyle, like restocking their refrigerators with easily accessible fresh fruits and vegetables, that would instill healthier habits. According to a survey distributed after the challenge, 52% said stress was somewhat lower or much lower than when the challenge started, and 80% said their overall mood somewhat improved or significantly improved.
We also embarked on the Challenge as a way to ignite a movement of brain health within the Bronx community. After all, one of the commonalities across the world’s Blue Zones is being part of the “Right Tribe” — people around us that support us.
At the conclusion of the Challenge, one participant stated:
“One of the most positive takeaways for me was the opportunity to build a sense of community in my own neighborhood, an area often labeled by society as a ‘ghetto.’ Despite the stigma, I witnessed firsthand the strength, resilience, and potential that exists here. Being part of something that brought people together, fostered connection, and inspired pride in our local community was not only impactful, but also deeply rewarding.”
The Blue Zones Challenge was funded by proceeds from the 2024 Caring to Remember fundraiser.
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