Five-Minute Mindfulness Meditation
1. Find a Comfortable Position:
Sit or lie down in a comfortable position. Close your eyes if you feel comfortable doing so. Allow yourself to fully feel the support of the chair or ground beneath
2. Focus on Your Breath:
Take a few deep breaths in through your nose and out through your Then, let your breathing return to its natural rhythm.
3. Notice Your Breath:
Pay attention to the sensation of your breath as it enters and leaves your nostrils, or the rise and fall of your chest or
4. Be Present:
If your mind starts to wander, gently bring your focus back to your It is normal for thoughts to arise; acknowledge them without judgment and let them pass, like clouds passing through the sky. Keep returning your focus to your breath.
5. Body Scan:
Slowly bring your attention to different parts of your body, starting from your toes and moving up to your Notice any sensations, tension, or relaxation.
6. End with Gratitude:
After a few minutes, take a moment to appreciate the time you have taken for Slowly open your eyes and bring your awareness back to your surroundings.
This practice can help you feel more grounded and present.
Try to incorporate it into your daily routine for the best results.
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